Our team is passionate about helping you feel your best — and we do it with a smile, in both English and Spanish. We believe in treating every customer like family and making every visit a step forward on your wellness journey.

Come visit us and see how great nutrition can feel!

Silvia Roman

CEO & Founder Nutrition Spot Chicago

Providing Nutrition Guidance for Your Health and Wellness in Rogers Park and Chicago

At Rogers Park Nutrition Spot, we’re more than just a place for smoothies and healthy snacks — we’re your neighborhood partner in health. Since 2015, we’ve proudly served the Rogers Park and greater Chicago community with a simple mission: to make nutrition easy, enjoyable, and accessible for everyone.

Whether you’re kickstarting a fitness journey, looking for better energy, or simply want to make smarter choices, we’re here to support you. From our energizing detox teas and protein shakes to balanced meal replacements and wholesome breakfast options, everything we serve is crafted with care and backed by guidance you can trust.

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Making Nutrition Accessible and Effective for Everyone

We’re here to help you take control of your health with guidance that’s easy to follow, grounded in real results, and delivered with care.

Personalized Nutrition Plans

Everyone’s journey is different. That’s why we offer customized nutrition support tailored to your goals, lifestyle, and preferences — whether you're just starting out or looking to level up your wellness routine.

Evidence-Based Approaches

We believe in using what works. Our guidance is based on proven nutritional practices, quality products, and expert knowledge to help you feel better, stronger, and more energized every day.

Positive and Supportive Environment

You’re never alone here. From your first visit, you’ll be welcomed like family. We create a warm, motivating space where you can ask questions, stay accountable, and stay inspired.

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Meet Our Team of Nutrition Experts

At Rogers Park Nutrition Spot, you’re more than a customer — you’re part of the family. Since 2015, our small but passionate team has been committed to helping you feel your best with expert nutrition guidance, friendly service, and positive energy every day.

Silvia Román

Silvia Román

CEO, Founder & Nutritionist

We Are Entrepreneurs

We Are Entrepreneurs

HERBALIFE

Mario

Co-Founder & Nutritionists

Mario

Mario

Co-Founder & Nutritionists

We Are Entrepreneurs

HERBALIFE

Brittany Garcia

Diet & Nutrition

Client Success Stories Inspiring Results

Fast service, great options, and healthy meals that actually taste good. I’m always on the road, so having a place like this nearby is a game-changer.

Carlos L
    Carlos L

    Delivery Driver

    Affordable, healthy, and super tasty! I usually grab a smoothie between classes, and it keeps me going all day. Plus, the waffles are AMAZING!

    Jessica R.
      Jessica R.

      College Student

      This is my go-to spot for post-workout nutrition. The shakes are packed with quality ingredients, and their detox teas are perfect for recovery. Highly recommend for anyone into fitness!

      David L.
        David L.

        Personal Trainer

        As someone who works long shifts, I love coming here for a quick, healthy meal. The protein shakes keep me full and energized for hours. The team is always so kind and welcoming!

        Maria G. – Nurse
          Maria G. – Nurse

          Pronutritionist client